There comes a time when you need to de-stress, unwind and forget about looming deadlines, cranky children, needy partners and the myriad of stressors and responsibilities life throws at you. How do you do that? there are several ways to relax and unwind so rest assured that choices abound!

Meditation is a good way to relax and still the mind while allowing the release of tension from the body. So is taking a leisurely walk down a scenic path, taking a nap or enjoying a blissful foot soak. Everyone has their own unique way of de-stressing, maybe it is having a decadent full body soak in an aromatic tub or a therapeutic massage, perhaps its a combination of both! Some say that having a few drinks after a long, stressful week is the best way to relax and unwind, but is it really?

According to this article, alcohol is a stimulant and can actually increase anxiety. Depending on your current health status, alcohol may also cause negative side effects. Why take the risk? Choose wisely, choose relaxation instead.

Relaxation is an important part of a good health regimen that allows our bodies to heal and recoup after work and the daily stressors of everyday life. So remember to allow your body time to rejuvenate and heal ever so often.

Until we see you again at Healing Waters Spa, be kind to your body it’s the only one you have!