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Just recently I was privy to a conversation with Nutritionist and Dietician Dorothy Graham-Charles about how you can boost your immunity to diseases like COVID-19 by eating the right foods. Ms. Graham-Charles advised that foods from the citrus group i.e. oranges, tangerines, lemons and limes are immunity boosters. These foods are rich in vitamin C which play […]
There comes a time when you need to de-stress, unwind and forget about looming deadlines, cranky children, needy partners and the myriad of stressors and responsibilities life throws at you. How do you do that? there are several ways to relax and unwind so rest assured that choices abound! Meditation is a good way to […]
Did you know that music has therapeutic benefits? music has been used as a means of alleviating stress, promoting well being, and for ritualistic purposes for centuries. In fact, you can pursue studies in music therapy and eventually become a licensed music therapist. According to the American Music Therapy Association, “Music Therapy is an established […]