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It is common knowledge that living a healthy lifestyle has positive benefits – good health being the primary one! but other benefits include a youthful appearance, high energy levels, enhanced cognitive skills and longevity. You would think that with all of the above benefits, everyone would eagerly embrace a healthy lifestyle! Unfortunately unhealthy diets, coupled […]
When you are stressed, worried and afraid, rational thought goes out the window and you even forget to breathe. When you consider how worrisome and stressful everyday life can sometimes be, you begin to realize how easy it is to forget to take those deep oxygen-filled breaths you entire body needs to function at maximum […]
Wow! where did the time go? it seems as though the year 2021 was anxiously awaiting the demise of 2020 to make its grand debut! As always, the dawning of a new year is motivating! all of the unfinished projects that were put aside in the old year are approached with renewed vigor at the […]